Getting a Good Night’s Sleep with Blackout Shades
For the best night’s sleep possible, you need it dark, quiet, and cool. Blackout shades cover all the bases if you’re struggling for a solid night’s rest. We carry Hunter Douglas blackout shades near Barrington, Illinois, at Barrington Draperies and Shutters. Our blackout shades can get you a good sleep so you can face the day. Learn how these can support a good sleep today.
#1: Blackout Shades Create Darkness
When you sleep in darkness, you reduce distractions and disruptions to your sleep cycle. Darkness also stimulates melatonin production, which our body releases at night to encourage sleep. When you add blackout shades to your bedroom windows, the intense darkness facilitates faster, deeper sleep. Combine your shades with these other ways to get a darker bedroom:
- Stop looking at screens at least 30 minutes before bed.
- Banish electronics to another room.
- Wear an eye mask.
- Use nightlights that emit red or orange light.
- Use motorization to raise and lower window treatments to the schedule you set.
#2: Blackout Shades Provide Quiet
If you wake up every time you hear a car passing or rain plinking on your windows, certain blackout shades can help. They absorb outside sounds, so you have a quieter room, which can contribute to undisturbed sleep. This gives your body a break, so it can improve your mood, boost creativity, and reduce your stress levels.
#3: Blackout Shades Keep It Cool
Waking up sweating in your bedroom only to toss off a blanket and lay awake will never get you the sleep you crave. Blackout shades block light and glare, which keeps the room cooler. They can also reduce heat transfer, so warm air can’t raise the temperature, even during the day. A cool room can lead to good sleep, and it:
- Improves mood
- Reduces stress
- Boosts your immune system
- Raises your energy level
Best Blackout Shades for Good Sleep
Don’t wait any longer to get the sleep you crave. Our Hunter Douglas blackout shades can make the difference between another long night and waking up refreshed. Consider the following Hunter Douglas options:
- Good: Silhouette® Sheer Shades allow you to diffuse light during the day and get an intense, private darkness at night.
- Better: Vignette® Roman Shades use luxurious, room-darkening fabrics to provide darkness, energy efficiency, and sound absorption.
- Best: Duette® Cellular Shades with LightLock® offer blackout conditions, the best energy efficiency, and superior sound absorption.
Contact Us for Blackout Shades for Your Best Sleep
Blackout shades encourage swifter, sounder sleep, which can help you feel alert and energized. At Barrington Draperies and Shutters, we can help you find Hunter Douglas blackout shades near Barrington, Illinois, that look incredible in your home and get you the good sleep you crave. We also offer custom bedding and upholstery services to support your rest and relaxation further.
To request a consultation or ask questions, call, complete our online contact form, or explore our showroom in downtown Barrington, Illinois. We proudly serve Barrington, Palatine, Kildeer, and the Northwest Chicagoland area, Illinois. Contact us today!